Cannon Fist
Cannon fist is an application exercise. It operates small circles in a fast, impulsive manner. The Demonstrated Simple Move is designed to enhance edurance, increase fluidity, and help perfect your form.
| | | Session - 1 |
| 1 | Six seals & four closures single whip |
| 2 | Heart protecting fists |
| 3 | Jump step oblique form |
| 4 | Turn around Buddhas stamp |
| 5 | Looking back shoulderstrike |
| | | Session - 2 |
| 6 | Cut hands, jump and turn |
| 7 | Hidden hand jump punch & Elbow strike |
| 8 | Large & Small arm and fist |
| 9 | Fair lady operate shuttle Back ride dragon |
| | | Session - 3 |
| 10 | Wrapping fire cracker |
| 11 | Elbow form & Splitting form |
| 12 | Tame tiger |
| 13 | Palm strike and Dragon stir water |
| | | Session - 4 |
| 14 | Double Dash |
| 15 | Swipe shin leg & Punch |
| 16 | Two fists & strike down punch |
| 17 | Cross step forearm strike |
| | | Session - 5 |
| 18 | Big change Jump Turn around cannon fists |
| 19 | Waist, Twist, heartelbow strike |
| 20 | Turn in Buddah stamp |
| 21 | Cannon Fist Whole Form |